What is Intention Setting?

Updated: Jun 16

Intention setting comes from your heart, and creates a purpose.

To self-tailor and maximize a meditation experience, setting an intention helps to make the most of that experience and energetically accelerates the result for which you intend.

Examples of intentions:

"Create a space in the day just for me for self-nurturance"

"Experience deeper peace"

"Get to know myself better"

"Understand a situation"


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