Updated: Jun 16, 2020
Intention setting comes from your heart, and creates a purpose.
To self-tailor and maximize a meditation experience, setting an intention helps to make the most of that experience and energetically accelerates the result for which you intend.
Examples of intentions:
"Create a space in the day just for me for self-nurturance"
"Experience deeper peace"
"Get to know myself better"
"Understand a situation"