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What is Intention Setting?

Updated: Jun 16

Intention setting comes from your heart, and creates a purpose.


To self-tailor and maximize a meditation experience, setting an intention helps to make the most of that experience and energetically accelerates the result for which you intend.


Examples of intentions:

"Create a space in the day just for me for self-nurturance"


"Experience deeper peace"


"Get to know myself better"


"Understand a situation"

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